Mma Blog

Posted By admin On 21/07/22

Welcome to my Fitness Blog & MMA Blog. It’s basically a mash-up of all things I’m interested in.

MMA and UFC news, results, rumors, fights and MMA rankings from the fan perspective. January 9, 2021 January 9, 2021 by Speak MMA, posted in Blog One of the largest titles in all of human sports history is the title of the largest mixed martial arts fighting championship, UFC. Most of us can already hear Bruce Buffer shouting his iconic “It’s Time!”, as the crowd roars to welcome some of the greatest fighters and martial.

  1. UFC 259 'Embedded' video blog episode six for the ESPN+ pay-per-view (PPV) event this Saturday night (March 6, 2021), featuring a Light Heavyweight title fight between Jan Blachowicz and Israel.
  2. I might be a little bias in picking this one, but I must include it when writing about my favorite MMA blogs. In looking around other sports, they are rife with a myriad of statistics (air yards, slug%, QB rating, etc.), but mixed martial arts don’t have nearly as many. This blog sets to answer questions that handicappers have, regarding fights.
  3. Boxing / MMA News News Based on facts, either observed and verified directly by the reporter, or reported and verified from knowledgeable sources. UFC 259 live blog: Real-time updates from the.

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I am a former MMA fighter and kickboxer. I have a first class Degree in Sport Science from Loughborough University and a Master’s degree in Exercise & Nutrition. Download my free MMA Nutrition Book here

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Please visit my blog for the latest in Fitness articles, MMA, diet plans, Jiu Jitsu and more. My most popular article so far in terms of visitors is – Fighting a Taller Opponent closely followed by my Boxing Diet Plan article & how to jab in boxing.

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I’m a 38 years old and now train a lot at home and improvise in a range of ways to stay fit and healthy. I am a dad & a husband and see these as my primary & secondary roles in life, with training a distant third priority. I’ve discovered a range of ways to keep on top of training however, using bands, DIY punchbags, and bodyweight exercises among other things.

Health & fitness are more of a priority for me now, rather than performance in the cage. However I do still train in MMA & BJJ and use the sports as motivation to improve my fitness. For example, I’ll do circuits full of MMA related movements and motivate myself to do cardio so that I can see the increases in my endurance during sparring and rolling.

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I still train with competitor fighters and need the same strict approach to diet, strength & conditioning and psychology. I regularly update the blog as well as the technique directory.